Invest time in yourself and know what you want in life. Get aware of your needs and desires and write them down on paper or your mobile phone.
Talk good to yourself about your goals and desires. Talk good about yourself, appreciate your strengths, and acknowledge how amazing you are.
Doing meditation daily can help you reprogram your mind and subconscious beliefs. It calms your mind and gives you moments of peace from the running thoughts.
Whenever a negative thought comes to your mind, don’t start creating a story from it. Just observe the thought and let it go. You can also replace it with a positive thought ot story.
Maybe you wake up early today, read 10 pages of a book or completed a task from your list. Celebrate your achievements no matter how big or small. It will keep you encouraged.
Everyone is unique and special in their own way. Be proud of who you are and what you can do. Learn to sit with your thoughts and emotions and accept them with open heart.
Rather than trying to be better than others, try to become a better version of yourself. Be a little more patient, knowledgeable and courageous than yesterday.